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Free Orientation to Mindfulness-Based Stress Reduction

January 6, 2019 @ 2:00 pm - 4:00 pm

Free

FREE Orientation to the evidence-based Mindfulness-Based Stress Reduction (MBSR) series. The course runs for 8 weeks, Sundays, 2:00 – 4:30 PM starting January 27 in Vancouver WA, or Monday evenings, starting January 28, 6:30 – 9:00 PM in, Portland OR. The course will be held at  Vancouver Yoga Center or Harmony Yoga Portland. All-day retreat Saturday March 9. Register here

Why Mindfulness-Based Stress Reduction (MBSR)?

The 8-Week Mindfulness-Based Stress Reduction (MBSR) series teaches you to access and cultivate your natural capacity to actively engage in caring for yourself to find greater balance, ease, and peace of mind. MBSR is highly respected within the medical community and offered as a complement to traditional medical and psychological treatments, not as a replacement. It is proven to be effective in treating such conditions as:

Anxiety & Panic Attacks
Gastro-intestinal (GI) Distress
Work, Family, and Financial Stress
Grief
Asthma
Headaches
Cancer
Heart Disease
Chronic Illness
High Blood Pressure
Depression
Pain
Eating Disturbances
Post-traumatic Stress (PTSD)
Fatigue
Skin Disorders
Fibromyalgia
Sleep Problems

Cost: Sliding scale $395 – $450. Payment at the higher end supports scholarship for those who cannot afford the lower end. Some partial scholarships available, so please inquire if there are financial barriers.

Attending an orientation is not a commitment to take the course, but is required prior to taking the series and will help you determine if the course is right for you.  Come check it out!

Questions?
[email protected]

Nancy Boros,University of Massachusetts, Center for Mindfulness Qualified MBSR Instructor

We'd love to hear your comments!

Details

Date:
January 6, 2019
Time:
2:00 pm - 4:00 pm
Cost:
Free
Event Categories:
,
Website:
http://www.mindbodymindfulness.com/mbsr-1/

Organizer

Mind Body Mindfulness
Phone:
5038908965
Email:
[email protected]
Website:
mindbodymindfulness.com

Venue

Vancouver Yoga Center
1101 Broadway St #216
Vancouver, WA 98660 United States
+ Google Map
Phone:
360-521-1609
Website:
www.vancouveryogacenter.com

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